Tag: tiredness
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When Is Stress Actually Good For Us?
Can stress be good for us? Yes, but it’s the type and length of the stress that is important and usually always a physical stressor. I experienced this for myself a few years ago when I decided to take a break from being a therapist and do something completely different. I worked in the North…
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The Mighty Mitochondria! Are Yours Functional Or Decrepit…
In my last post I talked about the role the mitochondria play regarding health and energy levels. As stated, the mitochondria can be likened to your own personal batteries, producing more than 90% of energy in the body’s cells. This post covers – in a simple way – the biological processes that are at the…
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Tired? – Boosting The Batteries In Our Cells
On my birthday week I am offering 50% off online courses – I only have one course at the moment but am about to change that! Before I announce new courses I thought I’d do a short series on the single most important factor in our physical body impacting energy levels and also offer the…
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On Making Promo Videos
I’ve recently made a short video as part of the “blurb” about my online course on fatigue. Not pleasant to do. I’m quite comfortable now with making teaching videos and doing a live class on zoom but anything that feels as if I’m selling something is still uncomfortable and feels inauthentic – even though I…
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Mental Stimuli And Fatigue
What does over stimulus of the mind have to do with tiredness? Unless we are completely focused upon something the normal way of being for most of us is to respond or react to several different stimuli an hour, or even minute by minute. What this does to the brain is a sort of jangling…
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Freezing?
This post is a follow on from feeling under pressure and refers to the “freeze” part of “fight or flight”. There are three aspects to the freeze response, all will be familiar to us to some degree but we will tend to dominate in one area. Which one do you gravitate towards? Freezing is of…
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What On Earth Is Happening On Earth? Part 3
The galactic equator Another cosmic occurrence that occurred in 2012, (see the first part of these posts https://catherinestrang.com/2021/10/16/what-on-earth-is-happening-on-earth/?preview_id=2526&preview_nonce=ae3362e95a&preview=true) is to do with the movement of our solar system which undulates up and down the galactic equator. This has, over a journey spanning tens of thousands of years, reached an alignment with the center of the…
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Why Are We all So Tired?
As I near the completion of my online course, “Why Am I So Tired?” I realize I haven’t done the series of blog posts on tiredness I was going to! One reason is that I am actually tired from the massively time consuming task of making this course… There are 10 videos in it and…
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Tech Frustration And Too Much To Do!
It’s been another long gap since my last post… I have been busy continuing to create an online course and also attending courses. However, what has taken up time recently is making a start on the promotion process – the bit that makes me groan to be honest. I love creating things and I am…
Catherine Strang 