The Witness

Re-Creating Our Reality

This post is about the getting to the most basic state needed to change the reality we find ourself living in. I’m sure most people reading this have by now at least heard of The Secret or The Law of Attraction so this is not a rehash of these ideas. Most who are very familiarContinue reading “Re-Creating Our Reality”

Engaging The Witness Meditation

I have recorded a short meditation taking you through the process of bringing in the higher consciousness of the witness state. For more information please see my previous post The Witness.

When we practice being the witness to ourself we create space for what’s within to come to the surface and be cleared. It is about learning to be detached from the drama of our reactions to life. We still feel the emotion that arises and allow the thoughts to flow, this is not about suppressionContinue reading “The Witness”