Day 4 – A Good Nights Sleep

For more info about this series 28 Days to Peace and Well-being please go to: This post takes about 3-4 minutes to read and the audio (20 mins) at the foot of the post is best listened to as you fall asleep so needn’t take up extra time during the day. I’m sure IContinue reading “Day 4 – A Good Nights Sleep”

The Military Method

How to sleep the way soldiers are taught – the art of sleeping anywhere or no matter what is going on! And yes the above photo is slightly tongue in cheek – I don’t really want to post pictures of the military… A friend of mine recently mentioned that he’d learnt to use The MilitaryContinue reading “The Military Method”