Tag: releasing feelings
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Video on Being Present To Emotions
This weeks video aims to be a relaxing journey through relieving any uncomfortable or distressing feelings we may be going though right now. The fastest, and easiest, way to return to a sense of peacefulness is to simply move through what is preventing peace and ease. Let yourself be guided through that process via the […]
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Emotions and Exhaustion
There have been several times in my life where I have been in a state of ongoing fatigue that only lifted when I released the emotions stuck below the surface. Each experience of this was different. I used different methods, it was either layers of emotion or a deep seated belief that when removed released […]
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Increasing Our Life Force
When we sit quietly and observe what’s going on, when we can be fully present to what ails us we connect not only with our body and what it is trying to tell us but also to the life force of the body. This deceptively simple act of mindful awareness increases the life force of […]
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Despair, Overwhelm and Loss
That we are living in increasingly uncertain times is an understatement, as is the fact that daily, many people are facing situations in their personal lives they could not have imagined at the start of this year. This post is for all who are facing despair over finances, loss of loved ones or a certain […]
Catherine Strang 