Tag: releasing emotion
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Video on Being Present To Emotions
This weeks video aims to be a relaxing journey through relieving any uncomfortable or distressing feelings we may be going though right now. The fastest, and easiest, way to return to a sense of peacefulness is to simply move through what is preventing peace and ease. Let yourself be guided through that process via the […]
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Day 11 – Releasing Stress
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 Today’s post is a guided journey through stress, overwhelm and difficult emotions that I recorded last year in response to the distress and fear many people were experiencing. The first part is how to release painful feelings and the second part is about accepting positives […]
Catherine Strang 