Tag: poor sleep

• Sleep And The Flourishing Well

  I have written before about the Flourishing Well – a Scotland based charity created by Lorna Cameron who wanted to help others struggling with health or life issues who can’t find the help they need through conventional means. And who can’t afford alternative care. I did one class with them at the beginning of summer […]

  Catherine Strang

  September 14, 2022

  Anxiety and fatigue, meditation

  deep sleep, meditation, peaceful, poor sleep, relaxation, relaxed muscles, sleep well

• Just How Important Is Your Sleep? Plus An Audio For Insomnia.

  At the bottom of this post is a hypno-therapeutic journey for good sleep from the course Why Am I So Tired? Good sleep is crucial when it comes to our physical and mental health, and of course our energy levels. Two important factors that take place when we sleep well are autophagy and dreaming. What […]

  Catherine Strang

  August 13, 2022

  Anxiety and fatigue, Good Health

  good sleep, insomnia, melatonin and sleep, mental health, mitochondria and sleep, physical health and bad sleep, poor sleep, sleep hypnotherapy, sleep meditation

• Day 4 – A Good Nights Sleep

  For more info about this series 28 Days to Peace and Well-being please go to: https://wordpress.com/post/catherinestrang.com/1455 This post takes about 3-4 minutes to read and the audio (20 mins) at the foot of the post is best listened to as you fall asleep so needn’t take up extra time during the day. I’m sure I […]

  Catherine Strang

  February 13, 2021

  28 Days to Peace and Wellbeing

  magnesium for sleep, magnesium health benefits, meditation for sleep, poor sleep, sleeping well