Video on Being Present To Emotions
This weeks video aims to be a relaxing journey through relieving any uncomfortable or distressing feelings we may be going though right now. The fastest, and easiest, way to return to a sense of peacefulness is to simply move through what is preventing peace and ease. Let yourself be guided through that process via the…
Day 19 – Is Meditation Difficult?
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is whatever you choose. When we feel agitated, unfocused or upset it can seem difficult if not impossible to meditate but often this is when it’s the most productive. If you can’t settle down to meditate it’s not…
Day 15 – Step Away From The Thoughts!
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 15 minutes long. The next 7 posts are about the mind and the title is obviously, I hope, my attempt at humour… Anyway, over the next week I will introduce the theme of exploring what’s beneath the…
Day 12 – Loving Kindness
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 mins to read and the meditation is 19 minutes long. Yesterday was the end of Random Acts of Kindness Week 2021, this first started in 1995 as a Random Acts of Kindness Day in Denver and has now grown globally to…
Day 8 – The Heart
For more info about the 28 days series please go here https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 18 minutes long. Day 8 marks the next section of this series, I’m arranging this series in four sections and each has a new theme, the first 7 days was based on…
For an overview of the 28 days of being peaceful series go here -https://wordpress.com/post/catherinestrang.com/1455 For today the only suggestion is to listen to Day 2’s meditation again or another meditation of your choice! Please find below the meditation from Day 2, which can be downloaded.
Day 5 – Make Eating as Pleasurable as Possible!
For more info on the 28 Days please go here https://wordpress.com/post/catherinestrang.com/1455 Today’s post takes 2 minutes to read and the action needn’t take any extra time, just awareness. Did anyone get chocolates today? If no chocolates were received from another perhaps lovingly treat yourself to your favourites! Today’s post is about mindful eating, about slowing…
Day 1 – 28 Days To Being Peaceful
For an overview of the 28 Days, please go here https://wordpress.com/post/catherinestrang.com/1455 This post – Day 1 – takes about 3 minutes to read and the exercise about 5 minutes. Have you made New Year’s resolutions that have fallen by the wayside? Perhaps you have an incessant inner commentary on everything you should be doing? Or…
What Goes Out Comes Back
This post is about the frequency or vibration we emanate in any given moment, I said in an earlier post that I would go much further into the concept of how we create what we create in life and this is a continuation of that. Frequency/vibration is made up of our thoughts, beliefs, emotions and…