Day 2 – Peaceful Guided Meditation

For more info about the 28 Days of Peace and Well-being go here – This post takes less than a minute to read and the downloadable meditation is 20 minutes long. The above picture is a bit tongue in cheek – I’m sure many of us would wish to be abroad, in warm sunshine,Continue reading “Day 2 – Peaceful Guided Meditation”

Why Does Stress Make Us Ill?

I have finally completed and published the paperback book!! And my brain is very very tired… Writing the thing was actually quite easy, pleasant even, all the post writing stuff you have to do, not so much. A lot of technical bit’s and pieces, not really difficult in it’s own right, simply tedious and eventuallyContinue reading “Why Does Stress Make Us Ill?”

Emotional Relief

Many, many years ago, after the breakup of a significant relationship I was cycling home one night trying as usual to suppress the feelings that were there, I remembered what I’d recently been reading in a book called “Emotional Clearing. In this book the author outlined a very simple way to let go of whateverContinue reading “Emotional Relief”