Tag: mindfulness
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What Form of Therapy Is Used To Trick You?
Anyone trained in this therapeutic tool will have guessed this immediately! It is of course NLP – Neuro-linguistic progamming, followed very closely by hypnotherapy. Major marketers use NLP; Google, for instance, uses NLP and hypnotist tricks in all that they do – a lot of social media is about hypnotically steering us in specific directions.…
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Increasing Our Life Force
When we sit quietly and observe what’s going on, when we can be fully present to what ails us we connect not only with our body and what it is trying to tell us but also to the life force of the body. This deceptively simple act of mindful awareness increases the life force of…
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Day 2 – Peaceful Guided Meditation
For more info about the 28 Days of Peace and Well-being go here – https://wordpress.com/post/catherinestrang.com/1455 This post takes less than a minute to read and the downloadable meditation is 20 minutes long. The above picture is a bit tongue in cheek – I’m sure many of us would wish to be abroad, in warm sunshine,…
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Why Does Stress Make Us Ill?
I have finally completed and published the paperback book!! And my brain is very very tired… Writing the thing was actually quite easy, pleasant even, all the post writing stuff you have to do, not so much. A lot of technical bit’s and pieces, not really difficult in it’s own right, simply tedious and eventually…
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Emotional Relief
Many, many years ago, after the breakup of a significant relationship I was cycling home one night trying as usual to suppress the feelings that were there, I remembered what I’d recently been reading in a book called “Emotional Clearing. In this book the author outlined a very simple way to let go of whatever…
Catherine Strang 