Tag: mental health
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Just How Important Is Your Sleep? Plus An Audio For Insomnia.
At the bottom of this post is a hypno-therapeutic journey for good sleep from the course Why Am I So Tired? Good sleep is crucial when it comes to our physical and mental health, and of course our energy levels. Two important factors that take place when we sleep well are autophagy and dreaming. What […]
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Breathing
This last post before Christmas is about the breath. Such a simple thing, a process we take for granted until something goes wrong… With a little more attention on the breath the results can be profound, I mentioned breathing in the post on lung health and today am going to focus on breath itself. When […]