Tag: mental health

• Just How Important Is Your Sleep? Plus An Audio For Insomnia.

  At the bottom of this post is a hypno-therapeutic journey for good sleep from the course Why Am I So Tired? Good sleep is crucial when it comes to our physical and mental health, and of course our energy levels. Two important factors that take place when we sleep well are autophagy and dreaming. What […]

  Catherine Strang

  August 13, 2022

  Anxiety and fatigue, Good Health

  good sleep, insomnia, melatonin and sleep, mental health, mitochondria and sleep, physical health and bad sleep, poor sleep, sleep hypnotherapy, sleep meditation

• Breathing

  This last post before Christmas is about the breath. Such a simple thing, a process we take for granted until something goes wrong… With a little more attention on the breath the results can be profound, I mentioned breathing in the post on lung health and today am going to focus on breath itself. When […]

  Catherine Strang

  December 23, 2020

  Good Health

  breathing exercises, emotional healing, immune health, mental health, world healing