Tag: meditation
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Re-Creating Our Reality
This post is about the getting to the most basic state needed to change the reality we find ourself living in. I’m sure most people reading this have by now at least heard of The Secret or The Law of Attraction so this is not a rehash of these ideas. Most who are very familiar […]
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Guided Audios for Making a Decision
See the last post ‘Decisions’ for more information about decision making, this post is just to offer you two guided journeys through the decision making process. The first one is a six minute exercise on noticing what is going on within you – emotions and body sensations centered around the heart – when you state […]
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The Military Method
How to sleep the way soldiers are taught – the art of sleeping anywhere or no matter what is going on! And yes the above photo is slightly tongue in cheek – I don’t really want to post pictures of the military… A friend of mine recently mentioned that he’d learnt to use The Military […]
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Why Does Stress Make Us Ill?
I have finally completed and published the paperback book!! And my brain is very very tired… Writing the thing was actually quite easy, pleasant even, all the post writing stuff you have to do, not so much. A lot of technical bit’s and pieces, not really difficult in it’s own right, simply tedious and eventually […]
Catherine Strang 