Tag: meditation
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Who Are You?
I was recently asked to lead a retreat at OMH Malaga in Spain by Sadna Kanani, the founder of OMH Therapies (https://omhtherapies.com/). Sadna moved to Malaga a few years ago to establish a Spanish branch of OMH Therapies, OMH Retreat. As I was an OMH therapist for several years Sadna had mentioned before she left…
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What Form of Therapy Is Used To Trick You?
Anyone trained in this therapeutic tool will have guessed this immediately! It is of course NLP – Neuro-linguistic progamming, followed very closely by hypnotherapy. Major marketers use NLP; Google, for instance, uses NLP and hypnotist tricks in all that they do – a lot of social media is about hypnotically steering us in specific directions.…
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Sleep And The Flourishing Well
I have written before about the Flourishing Well – a Scotland based charity created by Lorna Cameron who wanted to help others struggling with health or life issues who can’t find the help they need through conventional means. And who can’t afford alternative care. I did one class with them at the beginning of summer…
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Below The Turmoil Is Stillness
No matter how external appearances seem to be and no matter what you may be feeling within, the quality of stillness is always here, in this now moment. I remember coming home after a stressful day and feeling quite anxious about something I had to do the next day, I took a few moments to…
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Peacefully Witness Conflict – Internally And Externally
At the moment, March 2022, a lot is going on astrologically and energetically that is proving to be difficult and tumultuous for many and not just because of external global events. The energy influxes and astrological movements at the moment are quite difficult and provoking many feelings – overwhelming fatigue, sadness and conflict being the…
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Join Me Today On YouTube!
Today is my first YouTube live session on Being Present and the focus will be the body. If you are experiencing any kind of physical issue then please join me at 6pm (London/GMT time) for a deeply soothing journey into the body to fully explore the sensory and cognitive aspects of what is happening within you. …
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I’m Starting A YouTube Livestream!
Next Wednesday, 26th January 2022, I’m finally beginning a fortnightly meditation series which will go out via YouTube. This will be free with the overall theme of being present, within this we can explore many different themes but all aimed towards increasing inner peace and a sense of deepening mastery over one self wherever we…
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Day 1 – 28 Days To Being Peaceful
For an overview of the 28 Days, please go here https://wordpress.com/post/catherinestrang.com/1455 This post – Day 1 – takes about 3 minutes to read and the exercise about 5 minutes. Have you made New Year’s resolutions that have fallen by the wayside? Perhaps you have an incessant inner commentary on everything you should be doing? Or…
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Guided Meditation on Loving Kindness
Below is a twenty minute guide through the practice of loving kindness. For more information about this beautiful and deeply restorative practice that is also an act of service please see my previous post on Loving Kindness. Downloadable Loving Kindness Meditation:
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Guided Meditation on Re-creating Our Reality
This meditation compliments my last post about recreating our inner reality. Through a guided process of being the witness to yourself and journeying to the Higher Realms to call upon help you can release all aspects, across all levels of being about a problem you wish to let go of. From here you can ask…
Catherine Strang 