Day 20 – Tips For Quieting The Mind

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 3-4 minutes to read. Today’s post is a series of tips on how to quieten the mind in meditation, relaxation, going to sleep and in everyday life. Some will be useful some will not! Try them all if you wish; it’s difficult to reallyContinue reading “Day 20 – Tips For Quieting The Mind”

Day 19 – Is Meditation Difficult?

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is whatever you choose. When we feel agitated, unfocused or upset it can seem difficult if not impossible to meditate but often this is when it’s the most productive. If you can’t settle down to meditate it’s notContinue reading “Day 19 – Is Meditation Difficult?”