Day 12 – Loving Kindness

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 mins to read and the meditation is 19 minutes long. Yesterday was the end of Random Acts of Kindness Week 2021, this first started in 1995 as a Random Acts of Kindness Day in Denver and has now grown globally toContinue reading “Day 12 – Loving Kindness”

Guided Meditation on Loving Kindness

Below is a twenty minute guide through the practice of loving kindness. For more information about this beautiful and deeply restorative practice that is also an act of service please see my previous post on Loving Kindness. Downloadable Loving Kindness Meditation:

Basking in the Practice of Loving Kindness

Carrying on from the self healing theme of last weeks post, Despair, Overwhelm and Loss, this week I am exploring the Buddhist practice of Loving Kindness, of blessing another with thoughts of goodwill. When unable to process uncomfortable feelings many people find that the practice of Loving Kindness brings relief. This is because as empathicContinue reading “Basking in the Practice of Loving Kindness”

The Witness

When we practice being the witness to ourself we create space for what’s within to come to the surface and be cleared. It is about learning to be detached from the drama of our reactions to life. We still feel the emotion that arises and allow the thoughts to flow, this is not about suppressionContinue reading “The Witness”