Just How Important Is Your Sleep? Plus An Audio For Insomnia.
At the bottom of this post is a hypno-therapeutic journey for good sleep from the course Why Am I So Tired? Good sleep is crucial when it comes to our physical and mental health, and of course our energy levels. Two important factors that take place when we sleep well are autophagy and dreaming. What…
How Do You Know If You’ve Slept Deeply?
Carrying on with the fatigue theme we cannot look at tiredness without of course considering sleep quality. Good quality sleep rests on completing the whole sleep cycle. If going through a period of greater stress, reaching the deep stages of sleep is usually unlikely. If this is prolonged then obviously exhaustion will result to some…