I have recorded a short meditation taking you through the process of bringing in the higher consciousness of the witness state. For more information please see my previous post The Witness.
When we practice being the witness to ourself we create space for what’s within to come to the surface and be cleared. It is about learning to be detached from the drama of our reactions to life. We still feel the emotion that arises and allow the thoughts to flow, this is not about suppressionContinue reading “The Witness”