Tag: heartmath

• My First Live Online Class!

  I’m really happy to announce that I’ve recently become part of a holistic services charity called The Flourishing Well set up by the lovely Lorna Cameron, in Scotland. I will be facilitating classes through The Flourishing Well on and offline. The Flourishing Well was set up to help anyone struggling with mental or physical health […]

  Catherine Strang

  April 20, 2022

  Anxiety and fatigue, Good Health, loving kindness, meditation, Working with Energy

  alleviating anxiety, alleviating depression, anti-aging, deeply relaxing, heartmath

• Healing From The Sacred Space Of The Heart

  In this weeks video on Being Present I explore presence from the perspective of the Sacred Space of the heart. (link to video at foot of this post) Any meditative process that seeks to be more present to what is is always a lot easier from within the heart space. The reason for this is […]

  Catherine Strang

  March 11, 2022

  Being Light, Loving Kindness, meditation, Working with Energy

  healing emotional pain, healing the heart, heartmath, love, opening the heart, peace, sacred space of the heart

• I’m Starting A YouTube Livestream!

  Next Wednesday, 26th January 2022, I’m finally beginning a fortnightly meditation series which will go out via YouTube. This will be free with the overall theme of being present, within this we can explore many different themes but all aimed towards increasing inner peace and a sense of deepening mastery over one self wherever we […]

  Catherine Strang

  January 21, 2022

  meditation

  being in the now, being present, free sessions, heartmath, inner peace, meditation