Tag: HeartMath Meditation
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Healing The Heart – Live Class
This post is a reminder about the class tomorrow, Thursday 28th April, at 7pm (London/GMT time). Via zoom. The session is for one hour, the first half being an introduction to HeartMath and the benefits of this simple but powerful practice. We take a look at how it can: Shift emotions. Alleviate mental health issues. […]
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Deep Weariness and Melancholia – Are You Experiencing This?
Due to events seen and unseen in the world this passage of time we are going through – from mid November to the December Solstice – is difficult, perhaps outright painful. We are being shaken up even more and anyone who is more than normally sensitive will be feeling this. I am daily struggling with […]
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Day 14 – Consistent Practice
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 1-2 minutes to read and the exercise is of your choice. If you meditate regularly or simply perform some form of relaxing exercise or ritual on a daily basis you will be aware of the positive impact this has within yourself and […]
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Day 13 – Gratitude
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes about 2 minutes to read and the exercise as long as you wish. Few inner activities lift our spirits in the profound way that gratitude does. The practice of gratitude is one of grace; it will bring into your life, manifest, more […]
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Day 9 – Continuing HeartMath Breathing
For more info about this series please go here https://wordpress.com/post/catherinestrang.com/1455 Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day. If you wish to delve […]
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Day 8 – The Heart
For more info about the 28 days series please go here https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 18 minutes long. Day 8 marks the next section of this series, I’m arranging this series in four sections and each has a new theme, the first 7 days was based on […]
Catherine Strang 