Day 9 – Continuing HeartMath Breathing

For more info about this series please go here https://wordpress.com/post/catherinestrang.com/1455 Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day. If you wish to delveContinue reading “Day 9 – Continuing HeartMath Breathing”