Day 13 – Gratitude

For more info about this series please go to This post takes about 2 minutes to read and the exercise as long as you wish. Few inner activities lift our spirits in the profound way that gratitude does. The practice of gratitude is one of grace; it will bring into your life, manifest, moreContinue reading “Day 13 – Gratitude”

Day 9 – Continuing HeartMath Breathing

For more info about this series please go here Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day. If you wish to delveContinue reading “Day 9 – Continuing HeartMath Breathing”

Day 8 – The Heart

For more info about the 28 days series please go here This post takes 2-3 minutes to read and the meditation is 18 minutes long. Day 8 marks the next section of this series, I’m arranging this series in four sections and each has a new theme, the first 7 days was based onContinue reading “Day 8 – The Heart”