Tag: health
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Join Me Today On YouTube!
Today is my first YouTube live session on Being Present and the focus will be the body. If you are experiencing any kind of physical issue then please join me at 6pm (London/GMT time) for a deeply soothing journey into the body to fully explore the sensory and cognitive aspects of what is happening within you. […]
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Why Does Stress Make Us Ill?
I have finally completed and published the paperback book!! And my brain is very very tired… Writing the thing was actually quite easy, pleasant even, all the post writing stuff you have to do, not so much. A lot of technical bit’s and pieces, not really difficult in it’s own right, simply tedious and eventually […]
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Breathe for Health
Breathing, something we tend to take for granted until it becomes difficult or we experience the healing power of guided breathwork. These days I’m sure most people who have had the most basic introduction to well-being, through being helped to combat stress or within health and fitness classes have experienced the power of conscious breathing. […]
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A Strain On The System
The definition of stress is a “strain upon the system”; we talk a lot about stress, usually in the context of how stressed we are with work, family, people, life in general. I sometimes wonder what engineers from over a century ago would think about how we use this word now! Seriously though, stress is […]
Catherine Strang 