Supplements and Going Off diet

On Easter Sunday I shared a meal with some friends, I had three glasses of wine, cakes made entirely from refined produce, normal chocolate and a very rich veggie lasagna (full of white pasta and dairy!) All delicious of course but the next two days I felt so tired and headachy… It’s always fascinating toContinue reading “Supplements and Going Off diet”

Do Most Of Us Have Candidiasis?

Candida overgrowth, sigh… This has been an issue I have had, I now realise, for probably a couple of decades with a few respite periods. There are many symptoms of candidiasis and because I have no serious health concerns I have ignored the on and off niggling little things like background fatigue, bloating, brain fogContinue reading “Do Most Of Us Have Candidiasis?”