Tag: gut biome
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Food, Stress And Being Tired
We live in an increasingly toxic world – toxins in our food, packaging, water, environment, medication… Add to this a deficiency of essential nutrients contributing to general tiredness, ill health and very often mental and emotional health issues. We unfortunately have to work harder than ever just to maintain reasonably good health. So what are […]
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Supplements and Going Off diet
On Easter Sunday I shared a meal with some friends, I had three glasses of wine, cakes made entirely from refined produce, normal chocolate and a very rich veggie lasagna (full of white pasta and dairy!) All delicious of course but the next two days I felt so tired and headachy… It’s always fascinating to […]
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Do Most Of Us Have Candidiasis?
Candida overgrowth, sigh… This has been an issue I have had, I now realise, for probably a couple of decades with a few respite periods. There are many symptoms of candidiasis and because I have no serious health concerns I have ignored the on and off niggling little things like background fatigue, bloating, brain fog […]