Tag: fatigue
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When Is Stress Actually Good For Us?
Can stress be good for us? Yes, but it’s the type and length of the stress that is important and usually always a physical stressor. I experienced this for myself a few years ago when I decided to take a break from being a therapist and do something completely different. I worked in the North…
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The Mighty Mitochondria! Are Yours Functional Or Decrepit…
In my last post I talked about the role the mitochondria play regarding health and energy levels. As stated, the mitochondria can be likened to your own personal batteries, producing more than 90% of energy in the body’s cells. This post covers – in a simple way – the biological processes that are at the…
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Tired? – Boosting The Batteries In Our Cells
On my birthday week I am offering 50% off online courses – I only have one course at the moment but am about to change that! Before I announce new courses I thought I’d do a short series on the single most important factor in our physical body impacting energy levels and also offer the…
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Mental Stimuli And Fatigue
What does over stimulus of the mind have to do with tiredness? Unless we are completely focused upon something the normal way of being for most of us is to respond or react to several different stimuli an hour, or even minute by minute. What this does to the brain is a sort of jangling…
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Emotions and Exhaustion
There have been several times in my life where I have been in a state of ongoing fatigue that only lifted when I released the emotions stuck below the surface. Each experience of this was different. I used different methods, it was either layers of emotion or a deep seated belief that when removed released…
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How Do You Know If Your Adrenal Glands Are Compromised?
How are you reacting to world events? Not just now but over the past year or two. With fear? Anger? A feeling of hopelessness? How are you reacting to your own life? If you are reacting with fear, anxiety, worry or anger this will be putting the body and mind into a state of stress.…
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Freezing?
This post is a follow on from feeling under pressure and refers to the “freeze” part of “fight or flight”. There are three aspects to the freeze response, all will be familiar to us to some degree but we will tend to dominate in one area. Which one do you gravitate towards? Freezing is of…
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Launching A Course
I am delighted to announce that my course, “Why Am I So Tired?” is finally launched! This has been quite a journey and somewhat ironically, a bit of an exhausting one… I’m new to making videos and relatively new to recording meditations, having just started that last year. It is time consuming and for someone…
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What On Earth Is Happening On Earth? Part 3
The galactic equator Another cosmic occurrence that occurred in 2012, (see the first part of these posts https://catherinestrang.com/2021/10/16/what-on-earth-is-happening-on-earth/?preview_id=2526&preview_nonce=ae3362e95a&preview=true) is to do with the movement of our solar system which undulates up and down the galactic equator. This has, over a journey spanning tens of thousands of years, reached an alignment with the center of the…
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What On Earth Is Happening On Earth Part 2
In the last post I mentioned that science had discovered the existence of nine dimensions. We are of course currently in a 3rd dimensional reality but now travelling through a natural evolutionary process of going up through 4D into the 5th dimension. As also mentioned in the last post there are many galactic cycles coming…
Catherine Strang 