Day 19 – Is Meditation Difficult?

For more info about this series please go to This post takes 2-3 minutes to read and the meditation is whatever you choose. When we feel agitated, unfocused or upset it can seem difficult if not impossible to meditate but often this is when it’s the most productive. If you can’t settle down to meditate it’s notContinue reading “Day 19 – Is Meditation Difficult?”

Day 11 – Releasing Stress

For more info about this series please go to Today’s post is a guided journey through stress, overwhelm and difficult emotions that I recorded last year in response to the distress and fear many people were experiencing. The first part is how to release painful feelings and the second part is about accepting positivesContinue reading “Day 11 – Releasing Stress”