Tag: breathing exercises
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Breathing
This last post before Christmas is about the breath. Such a simple thing, a process we take for granted until something goes wrong… With a little more attention on the breath the results can be profound, I mentioned breathing in the post on lung health and today am going to focus on breath itself. When […]
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Breathe for Health
Breathing, something we tend to take for granted until it becomes difficult or we experience the healing power of guided breathwork. These days I’m sure most people who have had the most basic introduction to well-being, through being helped to combat stress or within health and fitness classes have experienced the power of conscious breathing. […]
Catherine Strang 