Tag: being present
-
Video on Being Present To Emotions
This weeks video aims to be a relaxing journey through relieving any uncomfortable or distressing feelings we may be going though right now. The fastest, and easiest, way to return to a sense of peacefulness is to simply move through what is preventing peace and ease. Let yourself be guided through that process via the […]
-
I’m Starting A YouTube Livestream!
Next Wednesday, 26th January 2022, I’m finally beginning a fortnightly meditation series which will go out via YouTube. This will be free with the overall theme of being present, within this we can explore many different themes but all aimed towards increasing inner peace and a sense of deepening mastery over one self wherever we […]
-
Increasing Our Life Force
When we sit quietly and observe what’s going on, when we can be fully present to what ails us we connect not only with our body and what it is trying to tell us but also to the life force of the body. This deceptively simple act of mindful awareness increases the life force of […]
Catherine Strang 