Help and Input Needed!

Yet again I haven’t posted anything for ages. This time it’s because I’ve had a few projects on the go, the main one was the revising of my book, Why Does Stress Make Us Ill? I wanted to add two more chapters and also take into account the impact covid and lockdown has had onContinue reading “Help and Input Needed!”

Day 8 – The Heart

For more info about the 28 days series please go here https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 18 minutes long. Day 8 marks the next section of this series, I’m arranging this series in four sections and each has a new theme, the first 7 days was based onContinue reading “Day 8 – The Heart”

Why Does Stress Make Us Ill?

I have finally completed and published the paperback book!! And my brain is very very tired… Writing the thing was actually quite easy, pleasant even, all the post writing stuff you have to do, not so much. A lot of technical bit’s and pieces, not really difficult in it’s own right, simply tedious and eventuallyContinue reading “Why Does Stress Make Us Ill?”

A Strain On The System

The definition of stress is a “strain upon the system”; we talk a lot about stress, usually in the context of how stressed we are with work, family, people, life in general. I sometimes wonder what engineers from over a century ago would think about how we use this word now! Seriously though, stress isContinue reading “A Strain On The System”

Emotional Relief

Many, many years ago, after the breakup of a significant relationship I was cycling home one night trying as usual to suppress the feelings that were there, I remembered what I’d recently been reading in a book called “Emotional Clearing. In this book the author outlined a very simple way to let go of whateverContinue reading “Emotional Relief”

A Calm, Quiet Mind

Some suggestions and a meditation I have recorded for calming the mind We are in our third month of lockdown now and no doubt there are many concerns about how much longer does this go on, what happens when it ends, what are the consequences post lock down for a world that has come toContinue reading “A Calm, Quiet Mind”