On this page are a small sample of meditations and therapeutic tools I have recorded and that are included in older blog posts.

These also complement the techniques discussed in the book “Why Does Stress Make Us Ill?” Available on Kindle and in paperback – click on this link for more info https://catherinestrang.com/why-does-stress-make-us-ill/

For more meditations and free classes please go to my blog and subscribe to be kept up to date with new content – https://www.youtube.com/watch?v=npGUfp4Dozc

For a free book on fatigue – “Why Am I So Tired?” – go here: https://catherinestrang.aweb.page/p/a861b52c-eaa1-4799-8c81-7b3d86

To download any of the following click on the three vertical dots and then on the download icon.

GUIDED JOURNEY INTO SLEEP

BREATHING TECHNIQUES FOR RELAXATION AND HEALTH

CLEAR, CALM MIND – a relaxing visualisation aimed at clearing negative thoughts

A SIMPLE METHOD FOR RELEASING UNCOMFORTABLE FEELINGS