Free Stuff

On this page are all meditations and audio instructions found in some of my blog posts including the meditations and exercises that complement the book “Why Does Stress Make Us Ill?”.

For more information about each please either go to the blog or purchase “Why Does Stress Make Us Ill? Available on Kindle and in paperback – click on this link for more info https://catherinestrang.com/why-does-stress-make-us-ill/

To download any of the following click on the three vertical dots and then on the download icon.

GUIDED JOURNEY INTO SLEEP

CLEARING AND PROTECTION – Guided journey to clear and protect ourselves and energy field


DEALING WITH OVERWHELM AND DISTRESS

RECREATING OUR REALITY – Guided Meditation

ENGAGING THE WITNESSThe classic meditation exercise of stepping back from the everyday business of the mind and connecting with Higher Mind

HEARTMATH MEDITATION – Enhancing the Function of the Heart, Deeply Calming Practice

HEALING THE BODY WITH LIGHT MEDITATION

BREATHING TECHNIQUES FOR RELAXATION AND HEALTH

CLEAR, CALM MIND a relaxing visualisation aimed at clearing negative thoughts

A SIMPLE METHOD FOR RELEASING UNCOMFORTABLE FEELINGS

Donation

If you have enjoyed these meditations and would like to donate something I would be very happy and grateful! I am also open to any suggestions for meditations you would like to see on this page on in my blog.

£5.00

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