On this page are all meditations and audio instructions found in some of my blog posts including the meditations and exercises that complement the book “Why Does Stress Make Us Ill?”.
For more information about each please either go to the blog or purchase “Why Does Stress Make Us Ill? Available on Kindle and in paperback – click on this link for more info https://catherinestrang.com/why-does-stress-make-us-ill/
To download any of the following click on the three vertical dots and then on the download icon.
If you have enjoyed these meditations and would like to donate something I would be very happy and grateful! I am also open to any suggestions for meditations you would like to see on this page on in my blog.