On this page are a small sample of meditations and therapeutic tools I have recorded and that are included in older blog posts.
These also complement the techniques discussed in the book “Why Does Stress Make Us Ill?” Available on Kindle and in paperback – click on this link for more info https://catherinestrang.com/why-does-stress-make-us-ill/
For more meditations and free classes please go to my blog and subscribe to be kept up to date with new content – https://www.youtube.com/watch?v=npGUfp4Dozc
For a free book on fatigue – “Why Am I So Tired?” – go here: https://catherinestrang.aweb.page/p/a861b52c-eaa1-4799-8c81-7b3d86
To download any of the following click on the three vertical dots and then on the download icon.
GUIDED JOURNEY INTO SLEEP
BREATHING TECHNIQUES FOR RELAXATION AND HEALTH
CLEAR, CALM MIND – a relaxing visualisation aimed at clearing negative thoughts
A SIMPLE METHOD FOR RELEASING UNCOMFORTABLE FEELINGS
If you have enjoyed these meditations and would like to donate something I would be very happy and grateful! I am also open to any suggestions for meditations you would like to see on this page on in my blog.