Free Stuff

On this page are all meditations and audio instructions found in some of my blog posts including the meditations and exercises that complement the book “Why Does Stress Make Us Ill?”.

For more information about each please either go to the blog or purchase “Why Does Stress Make Us Ill? Available on Kindle and in paperback – click on this link for more info https://catherinestrang.com/why-does-stress-make-us-ill/

To download any of the following click on the three vertical dots and then on the download icon.

CLEARING AND PROTECTION – Guided journey to clear and protect ourselves and energy field
DEALING WITH OVERWHELM AND DISTRESS

RECREATING OUR REALITY – Guided Meditation
ENGAGING THE WITNESSThe classic meditation exercise of stepping back from the everyday business of the mind and connecting with Higher Mind
HEARTMATH MEDITATION – Enhancing the Function of the Heart, Deeply Calming Practice
HEALING THE BODY WITH LIGHT MEDITATION
MEDITATION FOR SLEEP – A soothing audio to play as you prepare to sleep
BREATHING TECHNIQUES FOR RELAXATION AND HEALTH
CLEAR, CALM MIND a relaxing visualisation aimed at clearing negative thoughts
A SIMPLE METHOD FOR RELEASING UNCOMFORTABLE FEELINGS

Donation

If you have enjoyed these meditations and would like to donate something I would be very happy and grateful! I am also open to any suggestions for meditations you would like to see on this page on in my blog.

£5.00

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