Courses and Groups

I offer classes on Mindfulness, Stress Management and Relaxation in the non profit and in the business sector. The Covid lockdown has put a halt to the private courses I had planned for this year, please subscribe to my blog (this acts as a newsletter) if you are interested in attending a workshop in the future, more details on content further down the page. Please see links below for more details.

Please contact me for more details and for fees.

Mindfulness – Classes, courses and one to one sessions focussing on stress reduction with easy techniques and pleasant exercises, please click on link below for more information.

Stress Management – Courses, coaching, one or half day events covering all aspects of what stress is, how it affects us and how by implementing small gradual changes we can bring profound changes to the way we experience life. For more details please click on link below:

Relaxation – These sessions are primarily aimed at being relaxing in and of themselves, there will be a small amount of theory about easy to implement techniques. More a time out for group or staff, though the effects can often be long lasting. Studies have shown that even something as small as a 30 minutes relaxation session once a week for six weeks has a marked reduction in stress markers. For more information please click on the link below:

Workshops – I hold workshops/courses at various times through the year on a variety of personal growth topics.

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