Mindfulness Based Stress Reduction

Extensive research now details the efficacy of MBSR practices for reducing the impact of stress and anxiety on our body, mind and life. Please click on link for more info – https://catherinestrang.com/mindfulness/

Stress Management

Covering what stress is and how it affects us physically and mentally. Learn how to implement gradual changes that bring profound transformation to how life is experienced. For more details please click on link below: https://catherinestrang.com/stress-management/

Relaxation

These sessions are primarily aimed at being relaxing in and of themselves, there may be a small amount of theory about easy to implement techniques. More a time out for the group or staff. Studies have shown that even something as small as a 30 minutes relaxation session once a week for six weeks has a significant reduction in stress markers. For more details please click on the link below: https://catherinestrang.com/relaxation/

Prices – Please contact me – https://catherinestrang.com/contact/

 Some organisations I’ve worked for:

• Be-Well
• MECOPP
• Edinburgh Council
• Alcoholics Anonymous
• Panmure House
• Body Positive
• Care for Carers – various locations in Edinburgh and W Lothian
• Bridgend Community Center through West Lothian Council
• Chi for Women
• Nero Health and Beauty
• OMH Therapies
• Edinburgh University Chaplaincy Center
• Kilravock House
• Scottish Public Services Ombudsman
• Pilmeny Development Project
• First Statement Investments
• Link Up
• Ca(I)re
• Mellon Newton
• Spice Scotland
• Stepping Stones
• Single Connection
• Various Solicitors
• And many more