Four week course beginning
Wednesday, November 23rd
7.15 – 9.15pm
At OMH Therapies, 1A Randolph Crescent, Edinburgh, EH3 TTH
£85 (Includes 2 specially recorded audios to deepen the course content at home)
For the free talk on the 16th of November see below the course info
From Fear To Freedom – The Art Of Releasing Stress, Overwhelm And Fear
Would you like to learn how to break free of the grip of stress and anxiety, of emotional turmoil, of being caught up in personal and global fears?
We are moving past the old ways of being stuck in the difficulties of our bodies, minds and emotions. This course distills 30 years of training and experience in the well-being industry and combines tried and tested as well as new techniques.
These easy to use methods are designed to calm the mind, soothe the emotions and relax the body.
- How to quickly switch off the stress response
- Deeply relaxing hypnotherapeutic meditations aimed at rewiring the mind
- Using the magic of language to experience life more positively
- Simple and soothing ways to diminish emotional distress
- Learn how to step back from and calm overactive mental states
- Mindfulness Based Stress Reduction techniques and meditations
To book your place on this course please pay below:
Course – From Fear To Freedom
Would you like to experience a little of the course content and find out more before signing up for the course? Come along to the talk below and ask questions or just see if I’m the right fit for you! ALSO find out how you could attend the course at a reduced price…
FREE TALK – LETTING GO – Releasing Stress, Overwhelm and Fear
Are you willing to continue being a servant to stress, overwhelm and fear?
Or would you like to take control?
Step into freedom?
Draw a line in the sand and say enough?
Find out how you can take that journey back to wellness and wellbeing, to feeling lighter and more peaceful within.
In this talk:
- Why we hold onto stress and how it can build up to overwhelm, ill health or even breakdown.
- What happens when we switch this response off – experience how easy this can actually be!
- Also experience a deeply peaceful and restorative meditation.
WHERE: OMH Therapies – 1A Randolph Crescent, Edinburgh, EH3 TTH
WHEN: 7.15 – 8.30PM, Wednesday 16th November