Category: Working with Energy
-
The Game Changer
In 2009 I attended a talk by Jenny Johnstone about Theta Healing and was so intrigued I bought the book and signed up for the course that evening. I can’t remember feeling that excited about any therapeutic modality before or since. Other than Mindfulness Based Stress Reduction I have not done much therapeutic training in […]
-
A Near All Consuming Obsession
Being the fairly geeky person I am regarding therapy and spiritual growth this particular obsession has nothing dark or juicy about it! Nor is it about the guy in the photo! Sorry… Though it is about what the guy in the photo brought to the world. I am referring to the year (2004 I think) […]
-
Six Magic Words – The Core Of My Practice
I recently submitted a short story about a very difficult part of my life (link below) and something I used to help me though it. And how this practice informed the whole way I work as a therapist. After I’d written it I thought I’d do a short series on the different modalities that I’ve […]
-
When Is Stress Actually Good For Us?
Can stress be good for us? Yes, but it’s the type and length of the stress that is important and usually always a physical stressor. I experienced this for myself a few years ago when I decided to take a break from being a therapist and do something completely different. I worked in the North […]
-
Healing The Heart – Live Class
This post is a reminder about the class tomorrow, Thursday 28th April, at 7pm (London/GMT time). Via zoom. The session is for one hour, the first half being an introduction to HeartMath and the benefits of this simple but powerful practice. We take a look at how it can: Shift emotions. Alleviate mental health issues. […]
-
My First Live Online Class!
I’m really happy to announce that I’ve recently become part of a holistic services charity called The Flourishing Well set up by the lovely Lorna Cameron, in Scotland. I will be facilitating classes through The Flourishing Well on and offline. The Flourishing Well was set up to help anyone struggling with mental or physical health […]
-
Healing From The Sacred Space Of The Heart
In this weeks video on Being Present I explore presence from the perspective of the Sacred Space of the heart. (link to video at foot of this post) Any meditative process that seeks to be more present to what is is always a lot easier from within the heart space. The reason for this is […]
-
Join Me Today On YouTube!
Today is my first YouTube live session on Being Present and the focus will be the body. If you are experiencing any kind of physical issue then please join me at 6pm (London/GMT time) for a deeply soothing journey into the body to fully explore the sensory and cognitive aspects of what is happening within you. […]
-
What Goes Out Comes Back
This post is about the frequency or vibration we emanate in any given moment, I said in an earlier post that I would go much further into the concept of how we create what we create in life and this is a continuation of that. Frequency/vibration is made up of our thoughts, beliefs, emotions and […]
Catherine Strang 