Category: Working with Energy

• Healing The Heart – Live Class

  This post is a reminder about the class tomorrow, Thursday 28th April, at 7pm (London/GMT time). Via zoom. The session is for one hour, the first half being an introduction to HeartMath and the benefits of this simple but powerful practice. We take a look at how it can: Shift emotions. Alleviate mental health issues. […]

  Catherine Strang

  April 27, 2022

  Anxiety and fatigue, Good Health, meditation, Working with Energy

  clear ing others energy, decrease inflammation, HeartMath Breathing, HeartMath Meditation, regulate heart rhythms, strengthen immune response

• My First Live Online Class!

  I’m really happy to announce that I’ve recently become part of a holistic services charity called The Flourishing Well set up by the lovely Lorna Cameron, in Scotland. I will be facilitating classes through The Flourishing Well on and offline. The Flourishing Well was set up to help anyone struggling with mental or physical health […]

  Catherine Strang

  April 20, 2022

  Anxiety and fatigue, Good Health, loving kindness, meditation, Working with Energy

  alleviating anxiety, alleviating depression, anti-aging, deeply relaxing, heartmath

• Feeling Expansive

  I’m sure we’ve all felt the contracted, tense feeling of stress, worry and fear, and hopefully the opposite which is an expanded, relaxed awareness. This relaxed, more spacious awareness is not only calming, which immediately benefits our health, but also leads to clearer more creative thinking. At the risk of sounding cliched, the quote by […]

  Catherine Strang

  March 23, 2022

  Anxiety and fatigue, meditation, Uncategorized, Working with Energy

  being spacious, clearer thinking, creative thinking, easing fear, easing stress, expanded awreness

• Healing From The Sacred Space Of The Heart

  In this weeks video on Being Present I explore presence from the perspective of the Sacred Space of the heart. (link to video at foot of this post) Any meditative process that seeks to be more present to what is is always a lot easier from within the heart space. The reason for this is […]

  Catherine Strang

  March 11, 2022

  Being Light, Loving Kindness, meditation, Working with Energy

  healing emotional pain, healing the heart, heartmath, love, opening the heart, peace, sacred space of the heart

• Join Me Today On YouTube!

  Today is my first YouTube live session on Being Present and the focus will be the body. If you are experiencing any kind of physical issue then please join me at 6pm (London/GMT time) for a deeply soothing journey into the body to fully explore the sensory and cognitive aspects of what is happening within you.  […]

  Catherine Strang

  January 26, 2022

  meditation, Working with Energy

  body, boost health, health, life force energy, meditation

• What Goes Out Comes Back

  This post is about the frequency or vibration we emanate in any given moment, I said in an earlier post that I would go much further into the concept of how we create what we create in life and this is a continuation of that. Frequency/vibration is made up of our thoughts, beliefs, emotions and […]

  Catherine Strang

  January 26, 2021

  28 Days to Peace and Wellbeing, Working with Energy

  creating our life, frequency, Law of Attraction, peacefulness, raising vibration, vibration

• Clearing and Protection

  Everything is connected and humans could be likened to living, breathing transceivers – some more sensitive or potent than others! Of course when we are in a highly positive state emanating light and loving feelings then it’s unlikely we need protection and clearing; when we feel fear, anger or misery then we may need to […]

  Catherine Strang

  December 20, 2020

  Working with Energy

  clearing energy, energetic protection, guided visualistion, self protection, violet flame