Autumn Equinox

As we move past the peak of the Autumn Equinox many of you may have felt the intensity of the energies. Emotions running higher than usual, feeling low, tired or depressed, reacting to events and people, more sharp divisions in the world and in self. Now more than ever we are moving through a continuingContinue reading “Autumn Equinox”

On Writing

A couple of months ago I completed a revamp of “Why Does Stress Make Us Ill?” and just mentioned this briefly in a blog post back then. Since self publishing it last year I have done so much more writing and felt awful about the glaring mistakes and not so great writing that I reallyContinue reading “On Writing”

Help and Input Needed!

Yet again I haven’t posted anything for ages. This time it’s because I’ve had a few projects on the go, the main one was the revising of my book, Why Does Stress Make Us Ill? I wanted to add two more chapters and also take into account the impact covid and lockdown has had onContinue reading “Help and Input Needed!”

Emotional Causes Of Candida

Candida overgrowth, caused by unbalanced gut flora, leads to the condition of candidiasis. As the candida albicans yeast grows out of control it begins to make it’s way through the gut walls (leaky gut syndrome), invades the blood cells and makes it’s way into several systems and organs of the body. If we merely takeContinue reading “Emotional Causes Of Candida”

Do Most Of Us Have Candidiasis?

Candida overgrowth, sigh… This has been an issue I have had, I now realise, for probably a couple of decades with a few respite periods. There are many symptoms of candidiasis and because I have no serious health concerns I have ignored the on and off niggling little things like background fatigue, bloating, brain fogContinue reading “Do Most Of Us Have Candidiasis?”

Guided Meditation on Loving Kindness

Below is a twenty minute guide through the practice of loving kindness. For more information about this beautiful and deeply restorative practice that is also an act of service please see my previous post on Loving Kindness. Downloadable Loving Kindness Meditation:

Basking in the Practice of Loving Kindness

Carrying on from the self healing theme of last weeks post, Despair, Overwhelm and Loss, this week I am exploring the Buddhist practice of Loving Kindness, of blessing another with thoughts of goodwill. When unable to process uncomfortable feelings many people find that the practice of Loving Kindness brings relief. This is because as empathicContinue reading “Basking in the Practice of Loving Kindness”

Despair, Overwhelm and Loss

That we are living in increasingly uncertain times is an understatement, as is the fact that daily, many people are facing situations in their personal lives they could not have imagined at the start of this year. This post is for all who are facing despair over finances, loss of loved ones or a certainContinue reading “Despair, Overwhelm and Loss”

Guided Meditation on Re-creating Our Reality

This meditation compliments my last post about recreating our inner reality. Through a guided process of being the witness to yourself and journeying to the Higher Realms to call upon help you can release all aspects, across all levels of being about a problem you wish to let go of. From here you can askContinue reading “Guided Meditation on Re-creating Our Reality”

Re-Creating Our Reality

This post is about the getting to the most basic state needed to change the reality we find ourself living in. I’m sure most people reading this have by now at least heard of The Secret or The Law of Attraction so this is not a rehash of these ideas. Most who are very familiarContinue reading “Re-Creating Our Reality”