Category: Loving Kindness
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Healing From The Sacred Space Of The Heart
In this weeks video on Being Present I explore presence from the perspective of the Sacred Space of the heart. (link to video at foot of this post) Any meditative process that seeks to be more present to what is is always a lot easier from within the heart space. The reason for this is […]
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Guided Meditation on Loving Kindness
Below is a twenty minute guide through the practice of loving kindness. For more information about this beautiful and deeply restorative practice that is also an act of service please see my previous post on Loving Kindness. Downloadable Loving Kindness Meditation:
Catherine Strang 