Category: Highly Sensitive Person
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The Game Changer
In 2009 I attended a talk by Jenny Johnstone about Theta Healing and was so intrigued I bought the book and signed up for the course that evening. I can’t remember feeling that excited about any therapeutic modality before or since. Other than Mindfulness Based Stress Reduction I have not done much therapeutic training in […]
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Soothing Sensitivity – Video
It may seem counter intuitive but the most powerful way to soothe being over stimulated or painfully sensitive to what’s going on is to become more aware or more present to what is actually going on. When we are more present we are training ourselves to come into the Now which, for the most part, […]
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Are You A Highly Sensitive Person?
Here is a link to the classic self test for determining whether or not you are an HSP – https://hsperson.com/test/highly-sensitive-test/ If you’re interested in my experience of being an HSP please go here – I’d love to know who identify’s with this trait also! https://catherinestrang.com/2022/02/07/being-a-highly-sensitive-person/
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Being a Highly Sensitive Person
I have been a sensitive person, an HSP as we are called now, my whole life. As a child, born in the 60’s, it was experienced as shyness, and also in my case as “pricklyness”. As a young adult I coped through being in jobs or places with other sensitive people so was sheltered to […]
Catherine Strang 