Category: Anxiety and fatigue
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Tired? – Boosting The Batteries In Our Cells
On my birthday week I am offering 50% off online courses – I only have one course at the moment but am about to change that! Before I announce new courses I thought I’d do a short series on the single most important factor in our physical body impacting energy levels and also offer the…
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On Making Promo Videos
I’ve recently made a short video as part of the “blurb” about my online course on fatigue. Not pleasant to do. I’m quite comfortable now with making teaching videos and doing a live class on zoom but anything that feels as if I’m selling something is still uncomfortable and feels inauthentic – even though I…
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My First Live Online Class!
I’m really happy to announce that I’ve recently become part of a holistic services charity called The Flourishing Well set up by the lovely Lorna Cameron, in Scotland. I will be facilitating classes through The Flourishing Well on and offline. The Flourishing Well was set up to help anyone struggling with mental or physical health…
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Are You A Highly Sensitive Person?
Here is a link to the classic self test for determining whether or not you are an HSP – https://hsperson.com/test/highly-sensitive-test/ If you’re interested in my experience of being an HSP please go here – I’d love to know who identify’s with this trait also! https://catherinestrang.com/2022/02/07/being-a-highly-sensitive-person/
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Mental Stimuli And Fatigue
What does over stimulus of the mind have to do with tiredness? Unless we are completely focused upon something the normal way of being for most of us is to respond or react to several different stimuli an hour, or even minute by minute. What this does to the brain is a sort of jangling…
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Emotions and Exhaustion
There have been several times in my life where I have been in a state of ongoing fatigue that only lifted when I released the emotions stuck below the surface. Each experience of this was different. I used different methods, it was either layers of emotion or a deep seated belief that when removed released…
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Our Remarkable Capacity For Self Healing
There is an incredible mechanism within our body that’s key to switching on our ability for self healing- whatever it is you wish to begin healing, be it poor health, fatigue, mental or emotional turmoil. When we understand this mechanism it makes it easier to see how we have the power to affect internal change.…
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Freezing?
This post is a follow on from feeling under pressure and refers to the “freeze” part of “fight or flight”. There are three aspects to the freeze response, all will be familiar to us to some degree but we will tend to dominate in one area. Which one do you gravitate towards? Freezing is of…
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Feeling Under Pressure?
Are you feeling the pressure of life at the moment? Are you more tired, or stressed or ill, not sleeping well, or, or… My last three posts were about the cosmic reasons for why everything is a little crazy just now and the next few will explore the individual reasons why you may be affected…
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What On Earth Is Happening On Earth? Part 3
The galactic equator Another cosmic occurrence that occurred in 2012, (see the first part of these posts https://catherinestrang.com/2021/10/16/what-on-earth-is-happening-on-earth/?preview_id=2526&preview_nonce=ae3362e95a&preview=true) is to do with the movement of our solar system which undulates up and down the galactic equator. This has, over a journey spanning tens of thousands of years, reached an alignment with the center of the…
Catherine Strang 