Category: Good Health
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A Near All Consuming Obsession
Being the fairly geeky person I am regarding therapy and spiritual growth this particular obsession has nothing dark or juicy about it! Nor is it about the guy in the photo! Sorry… Though it is about what the guy in the photo brought to the world. I am referring to the year (2004 I think)…
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When Is Stress Actually Good For Us?
Can stress be good for us? Yes, but it’s the type and length of the stress that is important and usually always a physical stressor. I experienced this for myself a few years ago when I decided to take a break from being a therapist and do something completely different. I worked in the North…
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Just How Important Is Your Sleep? Plus An Audio For Insomnia.
At the bottom of this post is a hypno-therapeutic journey for good sleep from the course Why Am I So Tired? Good sleep is crucial when it comes to our physical and mental health, and of course our energy levels. Two important factors that take place when we sleep well are autophagy and dreaming. What…
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The Mighty Mitochondria! Are Yours Functional Or Decrepit…
In my last post I talked about the role the mitochondria play regarding health and energy levels. As stated, the mitochondria can be likened to your own personal batteries, producing more than 90% of energy in the body’s cells. This post covers – in a simple way – the biological processes that are at the…
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Tired? – Boosting The Batteries In Our Cells
On my birthday week I am offering 50% off online courses – I only have one course at the moment but am about to change that! Before I announce new courses I thought I’d do a short series on the single most important factor in our physical body impacting energy levels and also offer the…
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On Making Promo Videos
I’ve recently made a short video as part of the “blurb” about my online course on fatigue. Not pleasant to do. I’m quite comfortable now with making teaching videos and doing a live class on zoom but anything that feels as if I’m selling something is still uncomfortable and feels inauthentic – even though I…
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Healing The Heart – Live Class
This post is a reminder about the class tomorrow, Thursday 28th April, at 7pm (London/GMT time). Via zoom. The session is for one hour, the first half being an introduction to HeartMath and the benefits of this simple but powerful practice. We take a look at how it can: Shift emotions. Alleviate mental health issues.…
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My First Live Online Class!
I’m really happy to announce that I’ve recently become part of a holistic services charity called The Flourishing Well set up by the lovely Lorna Cameron, in Scotland. I will be facilitating classes through The Flourishing Well on and offline. The Flourishing Well was set up to help anyone struggling with mental or physical health…
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Are You A Highly Sensitive Person?
Here is a link to the classic self test for determining whether or not you are an HSP – https://hsperson.com/test/highly-sensitive-test/ If you’re interested in my experience of being an HSP please go here – I’d love to know who identify’s with this trait also! https://catherinestrang.com/2022/02/07/being-a-highly-sensitive-person/
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Mental Stimuli And Fatigue
What does over stimulus of the mind have to do with tiredness? Unless we are completely focused upon something the normal way of being for most of us is to respond or react to several different stimuli an hour, or even minute by minute. What this does to the brain is a sort of jangling…
Catherine Strang 