Category: 28 Days to Peace and Wellbeing
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Day 8 – The Heart
For more info about the 28 days series please go here https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 18 minutes long. Day 8 marks the next section of this series, I’m arranging this series in four sections and each has a new theme, the first 7 days was based on…
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Day 7 – Home As Sanctuary
For an overview of the 28 days to peace go here – https://wordpress.com/post/catherinestrang.com/1455 This posts takes about 2-3 minutes to read and the exercise as long as you wish. Today’s topic and the last of the first week’s theme of mindful awareness, is to become aware of your immediate environment, your home. With today’s suggestion…
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Day 6
For an overview of the 28 days of being peaceful series go here -https://wordpress.com/post/catherinestrang.com/1455 For today the only suggestion is to listen to Day 2’s meditation again or another meditation of your choice! Please find below the meditation from Day 2, which can be downloaded.
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Day 5 – Make Eating as Pleasurable as Possible!
For more info on the 28 Days please go here https://wordpress.com/post/catherinestrang.com/1455 Today’s post takes 2 minutes to read and the action needn’t take any extra time, just awareness. Did anyone get chocolates today? If no chocolates were received from another perhaps lovingly treat yourself to your favourites! Today’s post is about mindful eating, about slowing…
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Day 4 – A Good Nights Sleep
For more info about this series 28 Days to Peace and Well-being please go to: https://wordpress.com/post/catherinestrang.com/1455 This post takes about 3-4 minutes to read and the audio (20 mins) at the foot of the post is best listened to as you fall asleep so needn’t take up extra time during the day. I’m sure I…
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Day 3 – Walking With Awareness
For more info about the 28 Days please go here – https://wordpress.com/post/catherinestrang.com/1455 Time to read this post- about 2-3 minutes, time to do today’s suggestion – as long as you like! I took the above picture on the 1st of January – it makes me feel cold just looking at it but I remain beyond…
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Day 2 – Peaceful Guided Meditation
For more info about the 28 Days of Peace and Well-being go here – https://wordpress.com/post/catherinestrang.com/1455 This post takes less than a minute to read and the downloadable meditation is 20 minutes long. The above picture is a bit tongue in cheek – I’m sure many of us would wish to be abroad, in warm sunshine,…
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Day 1 – 28 Days To Being Peaceful
For an overview of the 28 Days, please go here https://wordpress.com/post/catherinestrang.com/1455 This post – Day 1 – takes about 3 minutes to read and the exercise about 5 minutes. Have you made New Year’s resolutions that have fallen by the wayside? Perhaps you have an incessant inner commentary on everything you should be doing? Or…
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From Stress To Inner Peace
Starting on Wednesday the 10th of February I am posting for 28 days a series that addresses stress, worry, an underlying anxiety about where we are on this rapidly changing planet. From distress to a sense of deep inner peace will be the theme. Have you found like many of us a tendency to compulsively…
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What Goes Out Comes Back
This post is about the frequency or vibration we emanate in any given moment, I said in an earlier post that I would go much further into the concept of how we create what we create in life and this is a continuation of that. Frequency/vibration is made up of our thoughts, beliefs, emotions and…
Catherine Strang 