Day 18 – … And This Means

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the exercise as long as you wish. So today we dig a little deeper into My truth is… You may be wondering, why do this? What does stirring things up have to do with feeling peaceful? At our core isContinue reading “Day 18 – … And This Means”

Day 17 – My Truth Is…

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 1-2 minutes to read and the exercise as long as you wish. Today’s post on the theme of clearing the mind is a method for rooting out – or peeling back the layers – of thought on any given topic or issue, from wide topicsContinue reading “Day 17 – My Truth Is…”

Day 16 – Clearing The Mind

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes less than a minute to read and the meditation is 17 minutes long. Today’s post is just a suggestion to sit in meditation with the intention of clearing the mind and bringing in a sense of peacefulness.You could do this through a favourite meditation ofContinue reading “Day 16 – Clearing The Mind”

Day 15 – Step Away From The Thoughts!

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 15 minutes long. The next 7 posts are about the mind and the title is obviously, I hope, my attempt at humour… Anyway, over the next week I will introduce the theme of exploring what’s beneath theContinue reading “Day 15 – Step Away From The Thoughts!”

Day 14 – Consistent Practice

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 1-2 minutes to read and the exercise is of your choice. If you meditate regularly or simply perform some form of relaxing exercise or ritual on a daily basis you will be aware of the positive impact this has within yourself andContinue reading “Day 14 – Consistent Practice”

Day 13 – Gratitude

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes about 2 minutes to read and the exercise as long as you wish. Few inner activities lift our spirits in the profound way that gratitude does. The practice of gratitude is one of grace; it will bring into your life, manifest, moreContinue reading “Day 13 – Gratitude”

Day 12 – Loving Kindness

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 mins to read and the meditation is 19 minutes long. Yesterday was the end of Random Acts of Kindness Week 2021, this first started in 1995 as a Random Acts of Kindness Day in Denver and has now grown globally toContinue reading “Day 12 – Loving Kindness”

Day 11 – Releasing Stress

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 Today’s post is a guided journey through stress, overwhelm and difficult emotions that I recorded last year in response to the distress and fear many people were experiencing. The first part is how to release painful feelings and the second part is about accepting positivesContinue reading “Day 11 – Releasing Stress”

Day 10 – Stress, Fear and the Body

For more info about this post please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes about 4 mins to read. Most people are now aware of the fight or flight stress response and the fact that something or other happens in the body when this response is engaged! However I don’t think many people are really awareContinue reading “Day 10 – Stress, Fear and the Body”

Day 9 – Continuing HeartMath Breathing

For more info about this series please go here https://wordpress.com/post/catherinestrang.com/1455 Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day. If you wish to delveContinue reading “Day 9 – Continuing HeartMath Breathing”