Category: 28 Days to Peace and Wellbeing
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Day 28 – I AM Peace
I wanted to record a guided meditation on deep peacefulness for the last post in this series but have decided to postpone this for now. The reason is that my voice is off. I’m well in myself so I think it’s the result of all the detoxification stuff that I’m doing. I started to record…
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Day 27 – Staying Peaceful
If you’ve read all the posts so far on being peaceful, thank you and I hope you have discovered a deeper level of peace within yourself. I have enjoyed writing this series and one part in particular has had an affect on me and a resolve to take it much further, that is this week’s…
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Day 26 – Finding Peace
There’s nothing new to do today! There’s been a lot of information and exercises this section so all I’m posting today is encouragement for any action you’ve decided to take. Whether that’s choosing to look at the way you talk to yourself about being relaxed and peaceful or taking action on a health, fitness, home…
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Day 25 – Taking The Fear Out Of Action
Yesterday’s post looked at taking action from the beginning point of first getting clear then observing the language we use around our statements of intent and in general conversation. Today I’d like to look at the actual doing bit of taking action and any fear that may arise and cause self sabotage. What can you…
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Day 24 – The Magic Of Language
Today’s post begins with a revisit of Day 1 of this series, that is the act of coming into the present moment, into the heart and asking “what do I really want right now”. But this time asking that question about your life. Is there something in your life that either requires a decision or…
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Day 23 – Vitality
Continuing on the theme of energy today’s post is about enhancing or regaining your vitality. This is as much a part of being peaceful as performing relaxation and meditation. Being peaceful is not a passive or low in energy state, rather it’s the knowing that peace is always there under the surface not only no…
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Day 22 – Other People’s Energy
The final segment of this 28 day series on being peaceful is about energy awareness and taking action. To start I’d like to revisit a topic I wrote about last year and that is of making sure our bodies and energy systems are clear of energy that is not ours. Many people are diligent about…
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Day 21 – Being Still
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes a minute to read and the exercise is of your choice. This is the last post of the mind segment of 28 Days to Being Peaceful and it’s a short one. If you wish to, all there is to do today is focus on the…
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Day 20 – Tips For Quieting The Mind
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 3-4 minutes to read. Today’s post is a series of tips on how to quieten the mind in meditation, relaxation, going to sleep and in everyday life. Some will be useful some will not! Try them all if you wish; it’s difficult to really…
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Day 19 – Is Meditation Difficult?
For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is whatever you choose. When we feel agitated, unfocused or upset it can seem difficult if not impossible to meditate but often this is when it’s the most productive. If you can’t settle down to meditate it’s not…
Catherine Strang 