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Buzzing Thoughts and River Walks
I have mentioned that I’m finishing off a book on stress and anxiety a couple of times in recent posts, well I’m pleased and quite excited to announce that the Kindle version is now available on Amazon! See link below. I will do a fuller post about the book when the paperback is available. As […]
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Breathe for Health
Breathing, something we tend to take for granted until it becomes difficult or we experience the healing power of guided breathwork. These days I’m sure most people who have had the most basic introduction to well-being, through being helped to combat stress or within health and fitness classes have experienced the power of conscious breathing. […]
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A Strain On The System
The definition of stress is a “strain upon the system”; we talk a lot about stress, usually in the context of how stressed we are with work, family, people, life in general. I sometimes wonder what engineers from over a century ago would think about how we use this word now! Seriously though, stress is […]
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Emotional Relief
Many, many years ago, after the breakup of a significant relationship I was cycling home one night trying as usual to suppress the feelings that were there, I remembered what I’d recently been reading in a book called “Emotional Clearing. In this book the author outlined a very simple way to let go of whatever […]
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A Calm, Quiet Mind
Some suggestions and a meditation I have recorded for calming the mind We are in our third month of lockdown now and no doubt there are many concerns about how much longer does this go on, what happens when it ends, what are the consequences post lock down for a world that has come to […]
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Health, Censorship and Whack-a-Mole
It’s been a long while since I wrote a post, I had a blog several years ago but didn’t keep it up – perhaps I will be more disciplined this time. My intention for several weeks now was to write about general well-being, updates on what’s happening on the planet energetically and how that affects […]