Catherine Strang

Catherine Strang

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  • Healing The Heart – Live Class

    This post is a reminder about the class tomorrow, Thursday 28th April, at 7pm (London/GMT time). Via zoom. The session is for one hour, the first half being an introduction to HeartMath and the benefits of this simple but powerful practice. We take a look at how it can: Shift emotions. Alleviate mental health issues. […]

    Catherine Strang

    April 27, 2022
    Anxiety and fatigue, Good Health, meditation, Working with Energy
    clear ing others energy, decrease inflammation, HeartMath Breathing, HeartMath Meditation, regulate heart rhythms, strengthen immune response
  • My First Live Online Class!

    I’m really happy to announce that I’ve recently become part of a holistic services charity called The Flourishing Well set up by the lovely Lorna Cameron, in Scotland. I will be facilitating classes through The Flourishing Well on and offline. The Flourishing Well was set up to help anyone struggling with mental or physical health […]

    Catherine Strang

    April 20, 2022
    Anxiety and fatigue, Good Health, loving kindness, meditation, Working with Energy
    alleviating anxiety, alleviating depression, anti-aging, deeply relaxing, heartmath
  • Below The Turmoil Is Stillness

    No matter how external appearances seem to be and no matter what you may be feeling within, the quality of stillness is always here, in this now moment. I remember coming home after a stressful day and feeling quite anxious about something I had to do the next day, I took a few moments to […]

    Catherine Strang

    March 30, 2022
    meditation, Uncategorized
    being present to fear, deep peace, meditation, stillness
  • Feeling Expansive

    I’m sure we’ve all felt the contracted, tense feeling of stress, worry and fear, and hopefully the opposite which is an expanded, relaxed awareness. This relaxed, more spacious awareness is not only calming, which immediately benefits our health, but also leads to clearer more creative thinking. At the risk of sounding cliched, the quote by […]

    Catherine Strang

    March 23, 2022
    Anxiety and fatigue, meditation, Uncategorized, Working with Energy
    being spacious, clearer thinking, creative thinking, easing fear, easing stress, expanded awreness
  • Peacefully Witness Conflict – Internally And Externally

    At the moment, March 2022, a lot is going on astrologically and energetically that is proving to be difficult and tumultuous for many and not just because of external global events. The energy influxes and astrological movements at the moment are quite difficult and provoking many feelings – overwhelming fatigue, sadness and conflict being the […]

    Catherine Strang

    March 17, 2022
    Anxiety and fatigue, meditation
    astrological influences, calm mind, conflict, letting go of sadness, meditation
  • Healing From The Sacred Space Of The Heart

    In this weeks video on Being Present I explore presence from the perspective of the Sacred Space of the heart. (link to video at foot of this post) Any meditative process that seeks to be more present to what is is always a lot easier from within the heart space. The reason for this is […]

    Catherine Strang

    March 11, 2022
    Being Light, Loving Kindness, meditation, Working with Energy
    healing emotional pain, healing the heart, heartmath, love, opening the heart, peace, sacred space of the heart
  • Peace Or Fear, Love Or War

    As the world continues to promote fear about current events – covid, now Russia. What’s next, climate change? Do we help, in any way, by feeling fear, or by becoming distressed about the suffering we hear about? Perhaps if we focused within, came into the heart and felt compassion instead of sympathy and distress, peace […]

    Catherine Strang

    March 3, 2022
    Uncategorized
    consciousness, love, meditate, peace, russia, shifting fear
  • Video on Being Present To Emotions

    This weeks video aims to be a relaxing journey through relieving any uncomfortable or distressing feelings we may be going though right now. The fastest, and easiest, way to return to a sense of peacefulness is to simply move through what is preventing peace and ease. Let yourself be guided through that process via the […]

    Catherine Strang

    February 16, 2022
    Anxiety and fatigue, meditation
    being present, overwhelm, peacefulness, releasing emotion, releasing feelings, uncomfortable emotions
  • Soothing Sensitivity – Video

    It may seem counter intuitive but the most powerful way to soothe being over stimulated or painfully sensitive to what’s going on is to become more aware or more present to what is actually going on. When we are more present we are training ourselves to come into the Now which, for the most part, […]

    Catherine Strang

    February 10, 2022
    Anxiety and fatigue, Highly Sensitive Person, meditation
    being in the now, being present in the body, being present meditation, Highly Sensitive Person, HSP, Soothing
  • Are You A Highly Sensitive Person?

    Here is a link to the classic self test for determining whether or not you are an HSP – https://hsperson.com/test/highly-sensitive-test/ If you’re interested in my experience of being an HSP please go here – I’d love to know who identify’s with this trait also! https://catherinestrang.com/2022/02/07/being-a-highly-sensitive-person/

    Catherine Strang

    February 8, 2022
    Anxiety and fatigue, Highly Sensitive Person
    being an HSP, Highly Sensitive Person
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