Day 15 – Step Away From The Thoughts!

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 15 minutes long. The next 7 posts are about the mind and the title is obviously, I hope, my attempt at humour… Anyway, over the next week I will introduce the theme of exploring what’s beneath theContinue reading “Day 15 – Step Away From The Thoughts!”

Day 14 – Consistent Practice

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 1-2 minutes to read and the exercise is of your choice. If you meditate regularly or simply perform some form of relaxing exercise or ritual on a daily basis you will be aware of the positive impact this has within yourself andContinue reading “Day 14 – Consistent Practice”

Day 13 – Gratitude

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes about 2 minutes to read and the exercise as long as you wish. Few inner activities lift our spirits in the profound way that gratitude does. The practice of gratitude is one of grace; it will bring into your life, manifest, moreContinue reading “Day 13 – Gratitude”

Day 12 – Loving Kindness

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 mins to read and the meditation is 19 minutes long. Yesterday was the end of Random Acts of Kindness Week 2021, this first started in 1995 as a Random Acts of Kindness Day in Denver and has now grown globally toContinue reading “Day 12 – Loving Kindness”

Day 11 – Releasing Stress

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 Today’s post is a guided journey through stress, overwhelm and difficult emotions that I recorded last year in response to the distress and fear many people were experiencing. The first part is how to release painful feelings and the second part is about accepting positivesContinue reading “Day 11 – Releasing Stress”

Day 10 – Stress, Fear and the Body

For more info about this post please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes about 4 mins to read. Most people are now aware of the fight or flight stress response and the fact that something or other happens in the body when this response is engaged! However I don’t think many people are really awareContinue reading “Day 10 – Stress, Fear and the Body”

Day 9 – Continuing HeartMath Breathing

For more info about this series please go here https://wordpress.com/post/catherinestrang.com/1455 Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day. If you wish to delveContinue reading “Day 9 – Continuing HeartMath Breathing”

Day 8 – The Heart

For more info about the 28 days series please go here https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is 18 minutes long. Day 8 marks the next section of this series, I’m arranging this series in four sections and each has a new theme, the first 7 days was based onContinue reading “Day 8 – The Heart”

Day 7 – Home As Sanctuary

For an overview of the 28 days to peace go here – https://wordpress.com/post/catherinestrang.com/1455 This posts takes about 2-3 minutes to read and the exercise as long as you wish. Today’s topic and the last of the first week’s theme of mindful awareness, is to become aware of your immediate environment, your home. With today’s suggestionContinue reading “Day 7 – Home As Sanctuary”