Day 25 – Taking The Fear Out Of Action

Yesterday’s post looked at taking action from the beginning point of first getting clear then observing the language we use around our statements of intent and in general conversation. Today I’d like to look at the actual doing bit of taking action and any fear that may arise and cause self sabotage. What can youContinue reading “Day 25 – Taking The Fear Out Of Action”

Day 24 – The Magic Of Language

Today’s post begins with a revisit of Day 1 of this series, that is the act of coming into the present moment, into the heart and asking “what do I really want right now”. But this time asking that question about your life. Is there something in your life that either requires a decision orContinue reading “Day 24 – The Magic Of Language”

Day 23 – Vitality

Continuing on the theme of energy today’s post is about enhancing or regaining your vitality. This is as much a part of being peaceful as performing relaxation and meditation. Being peaceful is not a passive or low in energy state, rather it’s the knowing that peace is always there under the surface not only noContinue reading “Day 23 – Vitality”

Day 22 – Other People’s Energy

The final segment of this 28 day series on being peaceful is about energy awareness and taking action. To start I’d like to revisit a topic I wrote about last year and that is of making sure our bodies and energy systems are clear of energy that is not ours. Many people are diligent aboutContinue reading “Day 22 – Other People’s Energy”

Day 21 – Being Still

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes a minute to read and the exercise is of your choice. This is the last post of the mind segment of 28 Days to Being Peaceful and it’s a short one. If you wish to, all there is to do today is focus on theContinue reading “Day 21 – Being Still”

Day 20 – Tips For Quieting The Mind

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 3-4 minutes to read. Today’s post is a series of tips on how to quieten the mind in meditation, relaxation, going to sleep and in everyday life. Some will be useful some will not! Try them all if you wish; it’s difficult to reallyContinue reading “Day 20 – Tips For Quieting The Mind”

Day 19 – Is Meditation Difficult?

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the meditation is whatever you choose. When we feel agitated, unfocused or upset it can seem difficult if not impossible to meditate but often this is when it’s the most productive. If you can’t settle down to meditate it’s notContinue reading “Day 19 – Is Meditation Difficult?”

Day 18 – … And This Means

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 2-3 minutes to read and the exercise as long as you wish. So today we dig a little deeper into My truth is… You may be wondering, why do this? What does stirring things up have to do with feeling peaceful? At our core isContinue reading “Day 18 – … And This Means”

Day 17 – My Truth Is…

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes 1-2 minutes to read and the exercise as long as you wish. Today’s post on the theme of clearing the mind is a method for rooting out – or peeling back the layers – of thought on any given topic or issue, from wide topicsContinue reading “Day 17 – My Truth Is…”

Day 16 – Clearing The Mind

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes less than a minute to read and the meditation is 17 minutes long. Today’s post is just a suggestion to sit in meditation with the intention of clearing the mind and bringing in a sense of peacefulness.You could do this through a favourite meditation ofContinue reading “Day 16 – Clearing The Mind”