Autumn Equinox

As we move past the peak of the Autumn Equinox many of you may have felt the intensity of the energies. Emotions running higher than usual, feeling low, tired or depressed, reacting to events and people, more sharp divisions in the world and in self. Now more than ever we are moving through a continuingContinue reading “Autumn Equinox”

On Writing

A couple of months ago I completed a revamp of “Why Does Stress Make Us Ill?” and just mentioned this briefly in a blog post back then. Since self publishing it last year I have done so much more writing and felt awful about the glaring mistakes and not so great writing that I reallyContinue reading “On Writing”

Tech Frustration And Too Much To Do!

It’s been another long gap since my last post… I have been busy continuing to create an online course and also attending courses. However, what has taken up time recently is making a start on the promotion process – the bit that makes me groan to be honest. I love creating things and I amContinue reading “Tech Frustration And Too Much To Do!”

Help and Input Needed!

Yet again I haven’t posted anything for ages. This time it’s because I’ve had a few projects on the go, the main one was the revising of my book, Why Does Stress Make Us Ill? I wanted to add two more chapters and also take into account the impact covid and lockdown has had onContinue reading “Help and Input Needed!”

Being Or Becoming Light

The last few posts have been about the slow process of detoxification I’ve been on and at the moment I have nothing much to say in that regard. All I’ve been doing recently is eating a lot more raw stuff (green smoothies and big salads) and continuing to avoid sugar, though have relaxed the stricknessContinue reading “Being Or Becoming Light”

Supplements and Going Off diet

On Easter Sunday I shared a meal with some friends, I had three glasses of wine, cakes made entirely from refined produce, normal chocolate and a very rich veggie lasagna (full of white pasta and dairy!) All delicious of course but the next two days I felt so tired and headachy… It’s always fascinating toContinue reading “Supplements and Going Off diet”

How I’m Healing Candida Physically

In the last post I wrote about the emotional causes of candida overgrowth, and while looking at that is key to a full recovery we cannot overlook diet. In the next couple of posts I will cover what I’ve been doing physically but as there’s no shortage of info about food out there I willContinue reading “How I’m Healing Candida Physically”

Emotional Causes Of Candida

Candida overgrowth, caused by unbalanced gut flora, leads to the condition of candidiasis. As the candida albicans yeast grows out of control it begins to make it’s way through the gut walls (leaky gut syndrome), invades the blood cells and makes it’s way into several systems and organs of the body. If we merely takeContinue reading “Emotional Causes Of Candida”

Do Most Of Us Have Candidiasis?

Candida overgrowth, sigh… This has been an issue I have had, I now realise, for probably a couple of decades with a few respite periods. There are many symptoms of candidiasis and because I have no serious health concerns I have ignored the on and off niggling little things like background fatigue, bloating, brain fogContinue reading “Do Most Of Us Have Candidiasis?”

Detox and Parasites

A few times during the 28 Days of Peacefulness series I mentioned that I’d embarked on a lengthy physical cleansing process and that I’d write about it after the series was completed. So here it is. I will write updates about my progress and information on what I am doing and why I’m doing thisContinue reading “Detox and Parasites”