Being Or Becoming Light

The last few posts have been about the slow process of detoxification I’ve been on and at the moment I have nothing much to say in that regard. All I’ve been doing recently is eating a lot more raw stuff (green smoothies and big salads) and continuing to avoid sugar, though have relaxed the stricknessContinue reading “Being Or Becoming Light”

Supplements and Going Off diet

On Easter Sunday I shared a meal with some friends, I had three glasses of wine, cakes made entirely from refined produce, normal chocolate and a very rich veggie lasagna (full of white pasta and dairy!) All delicious of course but the next two days I felt so tired and headachy… It’s always fascinating toContinue reading “Supplements and Going Off diet”

How I’m Healing Candida Physically

In the last post I wrote about the emotional causes of candida overgrowth, and while looking at that is key to a full recovery we cannot overlook diet. In the next couple of posts I will cover what I’ve been doing physically but as there’s no shortage of info about food out there I willContinue reading “How I’m Healing Candida Physically”

Emotional Causes Of Candida

Candida overgrowth, caused by unbalanced gut flora, leads to the condition of candidiasis. As the candida albicans yeast grows out of control it begins to make it’s way through the gut walls (leaky gut syndrome), invades the blood cells and makes it’s way into several systems and organs of the body. If we merely takeContinue reading “Emotional Causes Of Candida”

Do Most Of Us Have Candidiasis?

Candida overgrowth, sigh… This has been an issue I have had, I now realise, for probably a couple of decades with a few respite periods. There are many symptoms of candidiasis and because I have no serious health concerns I have ignored the on and off niggling little things like background fatigue, bloating, brain fogContinue reading “Do Most Of Us Have Candidiasis?”

Detox and Parasites

A few times during the 28 Days of Peacefulness series I mentioned that I’d embarked on a lengthy physical cleansing process and that I’d write about it after the series was completed. So here it is. I will write updates about my progress and information on what I am doing and why I’m doing thisContinue reading “Detox and Parasites”

Day 28 – I AM Peace

I wanted to record a guided meditation on deep peacefulness for the last post in this series but have decided to postpone this for now. The reason is that my voice is off. I’m well in myself so I think it’s the result of all the detoxification stuff that I’m doing. I started to recordContinue reading “Day 28 – I AM Peace”

Day 27 – Staying Peaceful

If you’ve read all the posts so far on being peaceful, thank you and I hope you have discovered a deeper level of peace within yourself. I have enjoyed writing this series and one part in particular has had an affect on me and a resolve to take it much further, that is this week’sContinue reading “Day 27 – Staying Peaceful”

Day 26 – Finding Peace

There’s nothing new to do today! There’s been a lot of information and exercises this section so all I’m posting today is encouragement for any action you’ve decided to take. Whether that’s choosing to look at the way you talk to yourself about being relaxed and peaceful or taking action on a health, fitness, homeContinue reading “Day 26 – Finding Peace”

Day 25 – Taking The Fear Out Of Action

Yesterday’s post looked at taking action from the beginning point of first getting clear then observing the language we use around our statements of intent and in general conversation. Today I’d like to look at the actual doing bit of taking action and any fear that may arise and cause self sabotage. What can youContinue reading “Day 25 – Taking The Fear Out Of Action”