This weeks video aims to be a relaxing journey through relieving any uncomfortable or distressing feelings we may be going though right now.

The fastest, and easiest, way to return to a sense of peacefulness is to simply move through what is preventing peace and ease. Let yourself be guided through that process via the method above.

If you are feeling completely overwhelmed, frightened of what be under the surface or struggling to cope then please contact me to set up a session for personal one to one work, go here for more info –https://catherinestrang.com/therapy-sessions/