Next Wednesday, 26th January 2022, I’m finally beginning a fortnightly meditation series which will go out via YouTube. This will be free with the overall theme of being present, within this we can explore many different themes but all aimed towards increasing inner peace and a sense of deepening mastery over one self wherever we are.
For more info on content watch the short video above, my first ever just putting something out there unrecorded and live!
I have been teaching meditation and mindfulness for over 15 years, it’s one of my favorite things to do, usually in a room with other people… However, after this past couple of years I realize I have to reach out in a different way and connect with people, live, online.
Each session will begin with a short discussion about that weeks theme, then we do the meditation, always beginning in the heart with a little HeartMath breathing. I will aim to keep each session to about 30 minutes and will end very quietly.
As it’s live stream there will be the opportunity to ask questions in the sidebar. I will not answer these at the end so as not to disturb the flow of the meditation but will address them the following week, in the comments section or perhaps in a separate session if there are some big questions.
I hope you can join me, it will be at 6pm London time and the videos will be left on YouTube.