Launching A Course

I am delighted to announce that my course, “Why Am I So Tired?” is finally launched!

This has been quite a journey and somewhat ironically, a bit of an exhausting one… I’m new to making videos and relatively new to recording meditations, having just started that last year.

It is time consuming and for someone that never thought she’d be making videos due to self consciousness about being filmed I’m really pleased – and quite amazed – that I’ve now done it. I spent a fair amount of time watching instructional videos on various aspects of making a course, this is of course ongoing as I’ve still so much to learn.

I’ve mentioned elsewhere some of the struggles I’ve encountered making the videos which is inevitable for something new and it’s all been a really good learning curve, I have more ideas for courses and know that it will be a lot easier next time.

A little info about the course itself:

There is a link to more information below, including a peek at what’s in each module. The course is a distillation of three decades of experience I’ve had with fatigue and I will share some of those experiences as I continue to post about various aspects of being tired on the blog.

I may be new to making videos but I’m certainly not new to teaching, meditation, health and personal development so there is quite a lot packed into it!

If you want to go straight to the course info itself here is the link –

There are 8 modules in all with ten videos and nine meditations or guided journeys on all the aspects raised in the videos. It’s like a long weekend course but of course much cheaper, you can keep the material and work through it at your own pace.

All aspects of the possible causes of tiredness and solutions for that are covered; these range from physical to mental, emotional and energetic.

Published by Catherine Strang

I have been passionate about health and well-being since my teenage years when a health problem prompted me to use diet to regain my strength. By the end of the 80's I was working as a chef in a Rudolf Steiner based vegetarian cafe in Edinburgh and this led me (through working with some very alternatives types!) to pursue a career as a massage therapist and healer, which I began in 1990. Since then I have trained in many different forms of therapy, including Hypnotherapy, EFT (Emotional Freedom Techniques), NLP (Neurolinguistic Programming), EmoTrance (a form of deeply mindful emotional processing). I retired completely from bodywork in 2017 and at present only occasionally work as a 1:1 therapist. My focus now is teaching and I have been doing this since 1991 when I taught Aromatherapy and massage courses for the Edinburgh Council Adult Education Programme, by the time I finished these courses in 2000 I had also taught aromatherapy/massage sessions across Edinburgh in Community Centers, Health Projects and a variety of other non profit organisations. By this time however I was beginning to develop Stress Management and later Meditation and personal development courses/sessions and was including corporate settings as well as private teaching events. The list of places I have taught in is extensive and over the past three decades I've no doubt forgotten quite a few! I am dedicated to personal development, health and meditation and bring a wealth of experience and knowledge to each session. I am well aware of the struggles, often hidden from work colleagues, that many go through during the course of their life and endeavor always to be kind, non-intrusive and in a work setting discreet.

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