There’s nothing new to do today! There’s been a lot of information and exercises this section so all I’m posting today is encouragement for any action you’ve decided to take. Whether that’s choosing to look at the way you talk to yourself about being relaxed and peaceful or taking action on a health, fitness, home improvement, work or any other goal.

So, well done for whatever you are doing to improve the way you feel!

And here’s a quote by Eckhart Tolle:

“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level”.