For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes less than a minute to read and the meditation is 17 minutes long.
Today’s post is just a suggestion to sit in meditation with the intention of clearing the mind and bringing in a sense of peacefulness.You could do this through a favourite meditation of your own or with the meditation below.
This is the first meditation I recorded last year so it may not be the best quality! I am still getting used to doing this and experimenting with the sound quality and editing etc. So will continue to record new, free meditations for a while yet until I feel ready to perhaps devise an online course. I may do another audio aimed at clearing the mind and coming into a calm space this week.