Day 16 – Clearing The Mind

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455 This post takes less than a minute to read and the meditation is 17 minutes long.

Today’s post is just a suggestion to sit in meditation with the intention of clearing the mind and bringing in a sense of peacefulness.You could do this through a favourite meditation of your own or with the meditation below.

This is the first meditation I recorded last year so it may not be the best quality! I am still getting used to doing this and experimenting with the sound quality and editing etc. So will continue to record new, free meditations for a while yet until I feel ready to perhaps devise an online course. I may do another audio aimed at clearing the mind and coming into a calm space this week.

CLEAR, CALM MIND MEDITATION

Published by Catherine Strang

I have been passionate about health and well-being since my teenage years when a health problem prompted me to use diet to regain my strength. By the end of the 80's I was working as a chef in a Rudolf Steiner based vegetarian cafe in Edinburgh and this led me (through working with some very alternatives types!) to pursue a career as a massage therapist and healer, which I began in 1990. Since then I have trained in many different forms of therapy, including Hypnotherapy, EFT (Emotional Freedom Techniques), NLP (Neurolinguistic Programming), EmoTrance (a form of deeply mindful emotional processing). I retired completely from bodywork in 2017 and at present only occasionally work as a 1:1 therapist. My focus now is teaching and I have been doing this since 1991 when I taught Aromatherapy and massage courses for the Edinburgh Council Adult Education Programme, by the time I finished these courses in 2000 I had also taught aromatherapy/massage sessions across Edinburgh in Community Centers, Health Projects and a variety of other non profit organisations. By this time however I was beginning to develop Stress Management and later Meditation and personal development courses/sessions and was including corporate settings as well as private teaching events. The list of places I have taught in is extensive and over the past three decades I've no doubt forgotten quite a few! I am dedicated to personal development, health and meditation and bring a wealth of experience and knowledge to each session. I am well aware of the struggles, often hidden from work colleagues, that many go through during the course of their life and endeavor always to be kind, non-intrusive and in a work setting discreet.

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