Day 11 – Releasing Stress

For more info about this series please go to https://wordpress.com/post/catherinestrang.com/1455

Today’s post is a guided journey through stress, overwhelm and difficult emotions that I recorded last year in response to the distress and fear many people were experiencing. The first part is how to release painful feelings and the second part is about accepting positives through visualisation and affirmations.

RELEASING AND DEALING WITH OVERWHELM AND DISTRESS

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