For more info about this series please go here https://wordpress.com/post/catherinestrang.com/1455

Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day.

If you wish to delve a lot more deeply into this topic there is a wealth of information to be found on the HeartMath site, including a free e-book that covers the medical science aspect in more detail. If interested go here https://www.heartmath.org/research/science-of-the-heart/heart-brain-communication/

Stay peaceful!