Day 9 – Continuing HeartMath Breathing

For more info about this series please go here

Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day.

If you wish to delve a lot more deeply into this topic there is a wealth of information to be found on the HeartMath site, including a free e-book that covers the medical science aspect in more detail. If interested go here

Stay peaceful!

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