Day 9 – Continuing HeartMath Breathing

For more info about this series please go here https://wordpress.com/post/catherinestrang.com/1455

Today’s post is simply a suggestion to continue the HeartMath Breathing – either as a formal meditation (I have included the downloadable meditation from yesterday) or through bringing the attention into the heart for a few breaths throughout your day.

If you wish to delve a lot more deeply into this topic there is a wealth of information to be found on the HeartMath site, including a free e-book that covers the medical science aspect in more detail. If interested go here https://www.heartmath.org/research/science-of-the-heart/heart-brain-communication/

Stay peaceful!

Published by Catherine Strang

I have been passionate about health and well-being since my teenage years when a health problem prompted me to use diet to regain my strength. By the end of the 80's I was working as a chef in a Rudolf Steiner based vegetarian cafe in Edinburgh and this led me (through working with some very alternatives types!) to pursue a career as a massage therapist and healer, which I began in 1990. Since then I have trained in many different forms of therapy, including Hypnotherapy, EFT (Emotional Freedom Techniques), NLP (Neurolinguistic Programming), EmoTrance (a form of deeply mindful emotional processing). I retired completely from bodywork in 2017 and at present only occasionally work as a 1:1 therapist. My focus now is teaching and I have been doing this since 1991 when I taught Aromatherapy and massage courses for the Edinburgh Council Adult Education Programme, by the time I finished these courses in 2000 I had also taught aromatherapy/massage sessions across Edinburgh in Community Centers, Health Projects and a variety of other non profit organisations. By this time however I was beginning to develop Stress Management and later Meditation and personal development courses/sessions and was including corporate settings as well as private teaching events. The list of places I have taught in is extensive and over the past three decades I've no doubt forgotten quite a few! I am dedicated to personal development, health and meditation and bring a wealth of experience and knowledge to each session. I am well aware of the struggles, often hidden from work colleagues, that many go through during the course of their life and endeavor always to be kind, non-intrusive and in a work setting discreet.

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